YOGA for reconnecting with your body. This one-on-one private class is 60 minutes long, and will be tailored to your experience level and health needs. All levels welcome.
Yoga can be intimidating. Going to class with people who who seem to be super advanced is unnerving. If you've wanted try yoga, but are too nervous to do so in front of a group of strangers, I highly recommend one on one yoga classes to get your feet wet. Here you will learn that yoga is not about flexibility or how good you look doing a pose. Yoga is about connecting deeply and profoundly with you breath and your body. In this one on one yoga class, we will start with the basics. This I am passionate about helping people to fall in love with how yoga makes them feel, and I have no doubt I can get you to this place!
The benefits of yoga include physical, mental and spiritual balancing & well-being. They are far too vast to name here, but here are just a few:
RECOMMENDED FOR: Anyone who is looking to have a more personalized yoga class, tailor made just for you.
TO BOOK: Please select a date at LEAST 48 hours after today's date. The time you select will be our first session. When entering your info, place the desired times of your other sessions in the description box. After booking, I will contact you to confirm the appointment.